Join us for this nine-week course exploring ways of:

• living with more ease and awareness, even in difficult times
• accepting ourselves as we are, without judgement
• having more choice in how we respond to the events of our lives, whatever happens

This course is also known as Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. It has benefited many thousands of people, the majority of them living with chronic pain, and/or anxiety and depression.

Course facilitator: Judy Lewis

Dates to be confirmed – Time 7.00pm – 9.15pm

Venue: The Sussex Beacon, 10 Bevendean Road, Brighton

Maximum number on the course: 12 people

 

How to be referred into the service

If you are interested in accessing this service please contact the Sussex Beacon Health Management Services Team direct on: 01273 645695 or e-mail us by clicking here.

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